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Nosebleeds

Most nosebleeds look worse than they are. In other words, nosebleeds are messy, a little uncomfortable, and sometimes even scary, but they're usually no big dea...
February 19, 2017 • 0 Comments

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Beautiful pregnant woman is sleeping in bed, isolated on white background.

According to the American Heart Association, not getting enough sleep or not getting good quality sleep is linked to slower metabolism, poorer emotional health,...
February 11, 2017 • 0 Comments

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Sad teenage girl looking out the window on a cold autumn day

During the winter months, about 15 percent of Americans suffer from a mood disorder known as seasonal affective disorder (SAD). SAD symptoms are similar to th...
February 3, 2017 • 0 Comments

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5 Ways to Find Happiness_womens health

When you’re a busy woman, you might realize that you aren’t really present for all the activities in your life. Unfortunately, by not being “present” an...
January 27, 2017 • 0 Comments

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Achy Joints

Ask anyone with achy, arthritic joints what they do on icy, short days and the answer is, "Stay inside and stay warm." But if you want to have better joints, yo...
January 26, 2017 • 0 Comments

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bones2

About half of women and a quarter of men will break a bone sometime in their lives because they have osteoporosis (a condition characterized by a thinning of t...
January 18, 2017 • 0 Comments

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stomach

Whether you call it a stomach or tummy ache or the more medical “abdominal pain,” we’ve all had stomach pain. In fact, it’s one of the most common reaso...
January 9, 2017 • 0 Comments

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holidays

The holidays often come with an overwhelming tide of stories trying to help you “stay healthy over the holidays.” In fact, we may have even published one or...
December 19, 2016 • 0 Comments

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tgiving

If Thanksgiving usually has you secretly loosening your belt before the pumpkin pie is served, you're in good company -- the average American consumes a whoppin...
November 17, 2016 • 0 Comments