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Parents

Parenting is a full-time job, and if you don’t think you have time for exercise, healthy meals or stressbusting techniques, you’re not alone. Surveys report...
June 30, 2016 • 0 Comments

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MtnStar_OGDEN_UnderarmIrritation-ItsThePits_Featured

It can get pretty hairy under your arms, even when there’s no hair there. Just like the rest of your body, your armpits are susceptible to the joys of irri...
June 14, 2016 • 0 Comments

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MtnStar_OGDEN_ShouldISwitchFromBrandNameDrugsToGenerics_Featured

Wouldn’t it be nice to have some extra cash in your pocket every month?   That might be why many people switch from brand name prescription medicat...
June 7, 2016 • 0 Comments

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Dealing with Playground Heat

There’s one swing that’ll melt down faster than Tiger Woods at the 2015 U.S. Open - and that’s the swing on your child’s playground. Back in the day...
June 1, 2016 • 0 Comments

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Symptoms of Thyroid Problems

Do you know what your thyroid does? Do you know where it is in your body? For many people, the location and purpose of this important little gland, which acts ...
June 1, 2016 • 0 Comments

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4 Ways to Keep Dad Healthy on Father’s Day

Having trouble coming up with the perfect gift for Dad this Father’s Day? Instead of the usual necktie or bottle of cologne, try something different: the gift...
June 1, 2016 • 0 Comments

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man-doc

No one wants to end up in the emergency room. But, sometimes, accidents happen. These tips can help you successfully navigate the ER with as little stress as p...
May 31, 2016 • 1 Comment

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womanonbike

The ORMC / Heart Center, “Losing It & Loving It” weight loss class &   support group newsletter   June, When I sat down to start wor...
May 31, 2016 • 0 Comments

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MtnStar_OGDEN_MyToddlerWontEatAndOtherFoodConundrumsInKids_Featured

You give your child a plate of fresh fruits and veggies, protein-rich meat, and a slice of bread. He finishes them all with no prodding or complaining, and a gr...
May 23, 2016 • 0 Comments