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Med Disposal

We’re all guilty of keeping prescription and over-the counter medications stashed away long after we’ve stopped using them. But holding onto unused drugs ra...
February 20, 2017 • 0 Comments

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Taveling

  The traveler’s hassle no one likes to talk about isn’t flight delays; it’s constipation. Though many people experience traveler’s constipation...
February 20, 2017 • 0 Comments

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Yoga

Everyone can benefit from exercise, but for people with gastrointestinal (GI) disorders like irritable bowel syndrome (IBS), acid reflux and Crohn’s disease, ...
February 20, 2017 • 0 Comments

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UTI prevention

A few doses of antibiotics can clear up most urinary tract infections (UTIs), but health experts warn that bacteria linked to these infections are becoming resi...
February 20, 2017 • 0 Comments

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GI Housekeeping

No matter how careful we are about the foods we eat or the products we use, we can’t always avoid being exposed to harmful substances. Toxins often can...
February 20, 2017 • 0 Comments

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ER-1

Whether it’s a bump on the head or a really bad cold, when your body suffers a blow, all you want to do is feel better. But where do you go to get the care...
February 10, 2017 • 0 Comments

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Salmon with Spinach Recipe

Ingredients: 5 oz raw salmon 1 tbsp chopped, raw shallots ½ tsp dried tarragon leaves 2 fl oz wine, cooking (optional) 1 cup spinach 1 dash salt (to tast...
February 10, 2017 • 0 Comments

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Get Outside for Your Health

One hundred years ago, on August 25, 1916, President Woodrow Wilson signed the act creating the National Park Service, providing protection for 35 established p...
February 10, 2017 • 0 Comments

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Sugar Goodbye

Sugar is addictive plain and simple.  Our brains are hard-wired to release a big shot of joy whenever we taste sweetness by releasing a chemical called dopamin...
February 7, 2017 • 0 Comments