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ER-1

Whether it’s a bump on the head or a really bad cold, when your body suffers a blow, all you want to do is feel better. But where do you go to get the care...
February 10, 2017 • 0 Comments

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Salmon with Spinach Recipe

Ingredients: 5 oz raw salmon 1 tbsp chopped, raw shallots ½ tsp dried tarragon leaves 2 fl oz wine, cooking (optional) 1 cup spinach 1 dash salt (to tast...
February 10, 2017 • 0 Comments

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Get Outside for Your Health

One hundred years ago, on August 25, 1916, President Woodrow Wilson signed the act creating the National Park Service, providing protection for 35 established p...
February 10, 2017 • 0 Comments

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Sugar Goodbye

Sugar is addictive plain and simple.  Our brains are hard-wired to release a big shot of joy whenever we taste sweetness by releasing a chemical called dopamin...
February 7, 2017 • 0 Comments

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headache

A Pap smear, a test that screens for cervical cancer, may not be the most dignified medical test for a woman -- even peeing on a stick to see if you’re pregna...
February 7, 2017 • 0 Comments

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Positive Attitude

If you often find yourself celebrating the good things in life with an enthusiastic fist bump or a happy high five, then score one for your heart. Research s...
February 6, 2017 • 0 Comments

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Sad teenage girl looking out the window on a cold autumn day

During the winter months, about 15 percent of Americans suffer from a mood disorder known as seasonal affective disorder (SAD). SAD symptoms are similar to th...
February 3, 2017 • 0 Comments

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Skin care

Caring for your skin in the winter months can feel like a lose-lose situation. Cold outside air can leave your skin dry, itchy and red. And being inside can be ...
February 1, 2017 • 0 Comments

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A Good Reason to Skip the Gym

If you're still struggling to become a "gym person," maybe you should stop trying so hard. A new study suggests that working out at home can be just as effec...
January 18, 2017 • 0 Comments